F24-1107P, Yes, Nutrition Can Improve Your Quality of Life

Debbie Schlueter will return to LLI to discuss how our nutritional and hydration needs as older adults are different from what we experienced when we were younger. Recognizing the differences and developing strategies for meeting these requirements can improve our quality of life, help us to lose weight, and lead to more energy. This is a class to attend to become a better version of ourselves.

Presenter: Debbie Schlüter
Through the National Academy of Sports Medicine, Debbie Schlueter achieved certification as a Personal Trainer, Nutrition Coach, and Stretching and Flexibility Coach with a specialization in senior fitness. Working in the area of fitness for over twenty years, she teaches various group fitness formats and focuses on senior wellness. Last semester, Debbie presented a class on Stretching and Flexibility, and we look forward to welcoming her once again.

LLI Coordinator: Kelly Espy